S1E20 - A simple and effective way of boosting your self-esteem right now

The path to better self esteem doesn't always have to be expensive and time-consuming

Episode Notes

Struggling with your self-esteem, self-worth or self-confidence? But have no idea how you can start to shift your perspective, erase self-doubts and build up your self beliefs? I show you how in this episode. Listen on!

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Find out more at https://life-as-an-experiment.pinecast.co

S1E19 - 8 Tips: How to Ace your Job Search whilst Maintaining your Self Esteem

Job search can be tough but you don't have to sacrifice your self-worth along the way

Episode Notes

Job searching can be tough. I feel you. The search for the right company, the interviews, the rejections - all of it can be so stressful and emotionally draining. If we aren't careful, it can also drain us of our self-esteem and self-confidence. You may be experiencing feelings of low self-worth and self-doubt during the job search phase. In this episode I share 8 quick tips that you can use to reframe your perspective and come out of the interview rounds with your self-esteem intact (and hopefully with a new job too!). Listen on!

Let's Connect! Blog | Build Up Your Self Esteem in 5 Easy Steps | Instagram | Pinterest

Find out more at https://life-as-an-experiment.pinecast.co

S1E18 - The #1 thing Stopping you from Attracting the Love & Career Success you Desire

Find out what is this thing holding you back

Episode Notes

Many of us have been going through loads of emotional upheaval in the past couple of months, and this has taken a toll on our lives. Be it romance, career, finance or just general life situations, we have all had moments where we've had to face up to whatever we've been ignoring for a long time and do the necessary things that we have been putting off for awhile. But there are things you can do to ensure that you take the next step forward in the direction that you want to be heading in. This episode comes on the back of me pivoting in my business.

Let's Connect! Blog | Build Up Your Self Esteem in 5 Easy Steps | Slay Your Life Bundle | Sign up for Self-Esteem Coaching!

Find out more at https://life-as-an-experiment.pinecast.co

S1E17 - Toxic Workplaces - 7 Signs Your Work is Toxic to You

Physical manifestations of toxic workplaces & some bits on toxic work cultures

Episode Notes

Workplaces have become increasingly toxic, and it seems that the pandemic has escalated that. In this episode, I talk about what working in a toxic environment can do to your health and mind. I also give some examples of toxic work cultures. Have you been experiencing any of these 7 signs? Listen to find out!

Let's Connect! Blog | Build Up Your Self Esteem in 5 Easy Steps | Slay Your Life Bundle

Find out more at https://life-as-an-experiment.pinecast.co

S1E16 - Looking Back at 2020: What have you learnt?

Reflecting on the ups and downs of the year gone by

Episode Notes

Following what has been my usual tradition at the end of each year - I look back at 2020. It has probably been one of the more memorable years in my life (and no doubt yours) for all the not-so-nice reasons. But despite its downs, it also has its ups and positive transformation. I reflect on the various silver linings, my personal growth and some life lessons that I will take into 2021.

Let's Connect! Blog | Build Up Your Self Esteem in 5 Easy Steps | Slay Your Life Bundle

Find out more at https://life-as-an-experiment.pinecast.co

S1E15 - 6 Shockingly Common Ways You Have Not Been Showing Up in Your Life

Have you been keeping yourself small and invisible?

Episode Notes

Keeping yourself small is usually a sign of low self-esteem and self-worth. When we keep ourselves small and invisible, we aren't showing up as our true, authentic selves in life. We all keep ourselves small in various ways, this episode lists 6 incredibly common ways in which we do so. A question to ask ourselves - do we want to live like that all our lives? Or do we want to step up and start being present to what life has to offer us?

Let's Connect! Blog | Build Up Your Self Esteem in 5 Easy Steps | Slay Your Life Bundle

Find out more at https://life-as-an-experiment.pinecast.co

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S1E14 - 11 Illuminating Reasons Why Your Friendships Die a Painful Death

Uncover the reasons why once great friendships can turn sour so quickly and suddenly

Episode Notes

When a friendship ends or turns sour, it can seem to come very unexpectedly and suddenly, taking us completely by surprise. But, the reality is that - the reasons for your friendship's demise has been lurking for some time already. Many of us are usually unaware of them or not really paying attention to the dynamics within our friendships. Friendships don't just turn sour overnight. So presenting to you, the 11 reasons why your friendship died (or is dying) a painful death.

Let's Connect! Blog | Build Up Your Self Esteem in 5 Easy Steps | Slay Your Life Bundle

Find out more at https://life-as-an-experiment.pinecast.co

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S1E13 - 6 Inspiring Ways to Give Yourself Epic Permission to Live the Life You Want

Living the life of your dreams doesn't have to feel so impossible

Episode Notes

Everybody deserves to live their life the way they want to. Including YOU. Though it sometimes feels like an impossible, uphill task. Here are 6 inspiring ways you can start giving yourself the permission to lead the life of your dreams.

Let's Connect! Blog | Build Up Your Self Esteem in 5 Easy Steps | Slay Your Life Bundle

Find out more at https://life-as-an-experiment.pinecast.co

This podcast is powered by Pinecast.

S1E12 - 7 Epic Habit Hacks from Gretchen Rubin & Dr BJ Fogg

Simple hacks you can use to create & maintain new habits AND kick out unhelpful ones

Episode Notes

7 incredibly useful habit hacks from Gretchen Rubin & Dr BJ Foggs to help you build new habits, make them stick and kick bad habits to the curb.

Let's Connect! Blog | Build Up Your Self Esteem in 5 Easy Steps | Slay Your Life Bundle

Find out more at https://life-as-an-experiment.pinecast.co

This podcast is powered by Pinecast.

S1E11 - 3 Simple & Effective Ways To Greenlight Long-lasting Relationships Into Your Life

It's really simple!

I often hear clients and friends tell me that they really want more friends or more romance in their lives. But more often than not, they not doing the right things to ensure that friendships and romance are flowing into their lives. This can be easily overcome in 3 steps. Listen to find out more!

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Find out more at https://life-as-an-experiment.pinecast.co

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