S3E21 - How to Heal Retroactive Jealousy with Solution-Focused Brief Therapy (SFBT)

An incredibly helpful psychotherapy technique

Episode Notes

Are thoughts about your partner’s past relationships eating away at you? Retroactive jealousy can be overwhelming, but there are effective ways to heal. In this video, I explain how Solution-Focused Brief Therapy (SFBT) can help you move past obsessive jealousy and focus on building trust and peace in your relationship.

This video will cover:

  • What retroactive jealousy is and how it affects your mental and emotional well-being
  • How SFBT can shift your mindset from jealousy to trust
  • Powerful techniques like the Miracle Question and Scaling Questions to ease obsessive thoughts
  • Practical steps to set goals and achieve long-term healing

If you’re tired of being controlled by jealousy and want to start living in the present, this video is for you. Learn how SFBT can help you break free from retroactive jealousy and reclaim your emotional freedom :)

=================================================== 🎉Grab my Overcoming Retroactive Jealousy book today and start healing: https://buy.stripe.com/cN215u4a88WAfiE01y 🎉Check out my email coaching sessions here: https://abstractedcollective.com/breakthrough-boost-coaching-sessions/ 🎉And my Tarot reading sessions: https://abstractedcollective.com/quick-fix-tarot-oracle-readings/ 🎉IG: https://www.instagram.com/abstractedcollective/

DM me on my Instagram for 1 on 1 coaching/therapy sessions if you help :)

Find out more at https://life-as-an-experiment.pinecast.co

S3E20 - Not healing from Limerence? Here's why

The problem and solution lies within you

Episode Notes

Have you ever wondered why you're stuck in a cycle of obsessive love and can't break free? Limerence can feel all-consuming, but the key to overcoming it might lie in the parts of yourself you’ve been avoiding—your shadow self.

In this video, I'll dive abit deeper into the connection between limerence and shadow work. We'll explore how hidden fears, insecurities, and unacknowledged desires can keep you stuck in limerent obsession. When we ignore or deny our shadow self, we give it more power, making it harder to break free from the grip of limerence. But by acknowledging and working with these hidden parts, you can find the clarity and emotional freedom you’ve been searching for.

What you’ll learn in this video: - What the shadow self is and why it's crucial for understanding your patterns of obsession. - How unresolved fears and traumas contribute to your limerence. - Practical steps for embracing your shadow self through shadow work techniques.

🎉Grab the Breaking up with Limerence Book & Start healing today: https://abstractedcollective.com/how-to-break-up-with-limerence-romantic-obsession/ 🎉Check out my limerence coaching email sessions here: https://abstractedcollective.com/breakthrough-boost-coaching-sessions/ 🎉And my Tarot reading sessions: https://abstractedcollective.com/quick-fix-tarot-oracle-readings/ 🎉IG: https://www.instagram.com/abstractedcollective/ DM me on my Instagram for 1 on 1 coaching/therapy sessions if you help :)

Would love to work together with you!

Find out more at https://life-as-an-experiment.pinecast.co

S3E19 - How to Keep Your Energy High when Life gets Tough

Hard times don't last long

Episode Notes

Feeling drained or overwhelmed? You're not alone! In this video, I round up a couple of incredibly useful energy-healing techniques that are easy and practical methods to you can start using to boost your energy and keep your vibes high, even when life feels like it’s pulling you down!

From grounding techniques to energy protection and simple self-care practices, discover the secrets to maintaining your inner peace and staying vibrant no matter what comes your way. Whether you’re dealing with stressful situations, feeling emotionally exhausted, or just want to enhance your overall well-being, these tips will help you regain control and power up your energy.

🎉Grab my Heal from Within, Transform your Life Chakras Book https://buy.stripe.com/8wMdSg9us4Gk8Ug9Cg 🎉Ready to tune into your intuition and inner voice? Grab your free guide here: https://abstractedcollective.com/wp-content/uploads/2023/03/Intuition-challenge-pdf_compressed.pdf 🎉 Empower and super-charge your days by https://dashboard.mailerlite.com/forms/528409/94818547467814253/share 🎉IG: https://www.instagram.com/abstractedcollective/ Ready to embark on your spiritual or go deep with your intuition but you are unsure how or where to start?

DM me on my Instagram (@abstractedcollective) for 1 on 1 tarot/coaching/therapy/energy healing sessions :) Would love to work together with you!

Find out more at https://life-as-an-experiment.pinecast.co

S3E18 - How you became limerent in the first place?

Hint: have you struggled with feeling invisible all your life?

Episode Notes

Have you ever felt completely invisible in your love life? Or found yourself stuck in obsessive, one-sided feelings for someone who doesn’t even seem to notice you? You might be experiencing limerence—a powerful form of infatuation that often goes hand-in-hand with feeling unseen, both in love and in life.

In this audio, we’ll explore how limerence has links to emotional invisibility. I’ll discuss the ways in which people who are limerent often keep themselves hidden, out of fear of rejection, low self-worth, or staying stuck in one-sided relationships. If you're struggling with limerence, this video will also give you practical steps to help break free, become more visible, and start attracting healthy, mutual love. ✨

In this audio, you’ll learn: - What limerence is and how limerence is linked to invisibility in life - Why we stay in fantasy relationships instead of embracing real love - How to stop hiding and start being seen in your relationships If you’ve ever wondered why love seems out of reach, this video will provide insights and tools to help you make meaningful changes.

=============================== 🎉Grab the Breaking up with Limerence Book & Start healing today: https://abstractedcollective.com/how-to-break-up-with-limerence-romantic-obsession/ 🎉Check out my limerence coaching email sessions here: https://abstractedcollective.com/breakthrough-boost-coaching-sessions/ 🎉And my Tarot reading sessions: https://abstractedcollective.com/quick-fix-tarot-oracle-readings/ 🎉IG: https://www.instagram.com/abstractedcollective/

DM me on my Instagram for 1 on 1 coaching/therapy sessions if you help :) Would love to work together with you!

Find out more at https://life-as-an-experiment.pinecast.co

S3E17 - 7 Signs of Retroactive Jealousy: How to Recognize and Overcome It

Episode Notes

Struggling with retroactive jealousy? Are intrusive thoughts about your partner's past causing anxiety and insecurity? 💔 In this video, we dive deep into the signs, symptoms, and causes of retroactive jealousy. Learn how to identify if you're experiencing it, and understand its impact on your relationships. It's time to overcome retroactive jealousy and reclaim your peace of mind!

================================================== Grab these resources: 🎉Read more posts that I've written on Retroactive Jealousy and do a quiz to find out how deep your RJ is! : https://abstractedcollective.com/tag/retroactive-jealousy/ 🎉Grab my Overcoming Retroactive Jealousy book today and start healing: https://buy.stripe.com/cN215u4a88WAfiE01y 🎉 Grab your free Self-awareness Kit today to build a strong sense of self: https://dashboard.mailerlite.com/forms/528409/109322616765940910/share

Ready to break free from retroactive jealousy, embrace genuine love, and transform your life with happiness and self-worth? My 1 on 1 slots are now open! DM me on Instagram at @abstractedcollective if you'd like to find out more :)

Find out more at https://life-as-an-experiment.pinecast.co

S3E16 - Making Friends at Any Age: 5 Proven Ways to Build Lasting Connections

Episode Notes

Feeling lonely or disconnected? No matter your age, making new friends is always possible! In this video, I'm sharing 5 proven strategies to help you break the ice, meet new people, and build meaningful friendships that last. These are the same strategies I use whenever I wanted to expand my social circle - in any city and at any stage in life I was at. We'll dive into practical tips on how to find your tribe, overcome social anxiety, initiate conversations, cultivate shared interests, and nurture those connections over time. Whether you're an introvert, extrovert, new to a city, or simply looking to expand your social circle, this video is your guide to creating fulfilling friendships at any stage of life. 💕 Don't let age hold you back from finding your people! Watch now and start building your community. 💕

============= Grab these resources: 🎉Sign up for my 1 on 1 email coaching session now https://buy.stripe.com/9AQbK86iggp29Yk01h 🎉Sign up for my new book the Friendship Formula that is coming out soon: https://dashboard.mailerlite.com/forms/528409/106094243179661161/share 🎉Read more posts that I've written on Friendships and do a quiz to find out if your friendships are really all that you think they are : https://abstractedcollective.com/tag/friends/

Ready to transform your friendships? Make and attract better friends, manage conflict better and create boundaries that only allow people who are aligned with you into your life. My 1 on 1 coaching/therapy/tarot sessions are now open. Connect with me on Instagram - https://www.instagram.com/abstractedcollective to find out more!

S3E15 - My Journey to Eclectic Spirituality

Embracing Diverse Paths to Inner Peace

Episode Notes

Embark on a transformative journey with me as I explore the diverse world of eclectic spirituality. In this video, I share my personal experiences and insights from embracing various spiritual practices, including meditation, energy healing, and ancient rituals. Discover how integrating different spiritual paths can lead to inner peace, self-discovery, and a deeper connection to the universe. Join me on this enlightening adventure and find inspiration for your own spiritual journey.

===================================== Check out these resources: 🎉Grab my Heal from Within, Transform your Life Chakras Book https://buy.stripe.com/8wMdSg9us4Gk8Ug9Cg 🎉Ready to tune into your intuition and inner voice? Grab your free guide here: https://abstractedcollective.com/wp-content/uploads/2023/03/Intuition-challenge-pdf_compressed.pdf 🎉 Empower and super-charge your days by https://dashboard.mailerlite.com/forms/528409/94818547467814253/share 🎉IG: https://www.instagram.com/abstractedcollective/

Ready to embark on your spiritual or go deep with your intuition but you are unsure how or where to start? DM me on my Instagram (@abstractedcollective) for 1 on 1 tarot/coaching/therapy/energy healing sessions :) Would love to work together with you!

S3E14 - Stop Dating the Wrong Guys

Empowering Women to Find the Right Match

Episode Notes

Tired of attracting the wrong guys? 💔 Dating is a minefield these days and you are more than likely to attract a "wrong" type of guy than one that is aligned with you. But, you are still able to weed out people who are not aligned with you if you do this one thing that I talk about in the video. Another tip? Stop interacting with people who don't make feel good. I talk about why doing this too often can hurt your chances in finding true love.

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Grab these resources: 🎉A 15-Qn Are these Red Flags present on your Date? Checklist: https://dashboard.mailerlite.com/forms/528409/101658028564022381/share 🎉Work through your dating patterns in this workbook: https://dashboard.mailerlite.com/forms/528409/101354203787560778/share

Ready to go on more exciting dates, embrace genuine love, and transform your life with happiness and self-worth? My 1 on 1 slots are now open! DM me on Instagram at @abstractedcollective if you'd like to find out more :)

S3E13 - Can Limerence Turn into Love?

Is it even possible?

Episode Notes

Can limerence, that intense infatuation, actually transform into genuine love? In this video, I will talk about the key differences between limerence and love, the factors that influence whether limerence evolves, and practical tips for navigating this complex emotional landscape. If you're wondering if your limerence crush could turn into something more, this video is for you!

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Grab these resources: 🎉How Limerent Are You? FREE Quiz: https://abstractedcollective.com/qsm_quiz/how-limerent-are-you/ 🎉Grab the Breaking up with Limerence Book & Start healing today: https://abstractedcollective.com/how-to-break-up-with-limerence-romantic-obsession/

Connect with me: 🎉Watch this ep on YouTube and subscribe to my channel for more: https://youtu.be/spqFvETdAXg 🎉My website: https://abstractedcollective.com

Ready to break free from limerence, embrace genuine love, and transform your life with happiness and self-worth? My 1 on 1 slots are now open! DM me on Instagram at @abstractedcollective if you'd like to find out more :)

S3E12 - 12 Signs you might be Limerent

Do any of these resonate?

Episode Notes

Are you caught in a whirlwind of intense emotions and obsessive thoughts about someone? Wondering if it's just a crush or something more like limerence? In this video, I talk about the 12 telltale signs of limerence to help you gain clarity and understand your feelings.

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Grab these resources: 🎉How Limerent Are You? FREE Quiz: https://abstractedcollective.com/qsm_quiz/how-limerent-are-you/ 🎉Grab the Breaking up with Limerence Book & Start healing today: https://abstractedcollective.com/how-to-break-up-with-limerence-romantic-obsession/

Connect with me: 🎉Watch this ep on YouTube and subscribe to my channel for more: https://youtu.be/spqFvETdAXg 🎉My website: https://abstractedcollective.com

Ready to break free from limerence, embrace genuine love, and transform your life with happiness and self-worth? My 1 on 1 slots are now open! DM me on Instagram at @abstractedcollective if you'd like to find out more :)

Abstracted Collective