Episode Notes

Coffee Session #3: What is your anger hiding? And how do you start to build a healthier relationship with it?

• A heads-up for several books that I’d be publishing this year, just reply to this email: Beginners Guide to Chakra Healing, Breaking up with Limerence and Romantic Obsession, Road to Hell: How Hustle Culture is killing our relationship with time and with ourselves, 100 Ingredients to Creating a Dream Life.
• 2 Workshops I’ve run in the past year, get your lifetime access here: Slay Your Goals Slay Your Life Workshop + Create Your Dream Life Masterclass
• My coaching offer, #Blindspotting is now open for new clients - We will analyse the stories that you’ve been telling yourself and rewrite your stories for a better you in 2023
• Other offers available in my shop!

Episode Notes

Coffee Chat session #2: The key to personal growth? Focusing on who you want to become by the time 31st December arrives.

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• A heads-up for several books that I’d be publishing this year, just reply to this email: Beginners Guide to Chakra Healing, Breaking up with Limerence and Romantic Obsession, Road to Hell: How Hustle Culture is killing our relationship with time and with ourselves, 100 Ingredients to Creating a Dream Life.
• 2 Workshops I’ve run in the past year, get your lifetime access here: Slay Your Goals Slay Your Life Workshop + Create Your Dream Life Masterclass
• My coaching offer, #Blindspotting is now open for new clients - We will analyse the stories that you’ve been telling yourself and rewrite your stories for a better you in 2023
• Other offers available in my shop!

Episode Notes

In this shorter podcasts which I'm naming Coffee Chats, I talk about how bringing about change in your life does not require major shifts for you to be successful.

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• A heads-up for several books that I’d be publishing this year, just reply to this email: Beginners Guide to Chakra Healing, Breaking up with Limerence and Romantic Obsession, Road to Hell: How Hustle Culture is killing our relationship with time and with ourselves, 100 Ingredients to Creating a Dream Life.
• 2 Workshops I’ve run in the past year, get your lifetime access here: Slay Your Goals Slay Your Life Workshop + Create Your Dream Life Masterclass
• My coaching offer, #Blindspotting is now open for new clients - We will analyse the stories that you’ve been telling yourself and rewrite your stories for a better you in 2023
• Other offers available in my shop!

Episode Notes

In the first episode of Season 2:

• I look back at 2022 with a sprinkling of Spirituality (Year of the Lovers in tarot) - related themes and the reflections I made
• Short sharing on why I stopped recording podcasts, why I'm starting again and what the new season will entail.

Coaching Sessions are now open ($55/session): Click here for more details or get in touch here - [email protected]

Elsewhere to find me: Blog | Instagram | Facebook Page

Episode Notes

In the hustle culture we live in, it can be so easy to get sucked into the day-to-day, rushing around to complete our tasks, to get our jobs done, running errands for the family etc; that we have all forgotten how to connect with ourselves and the things we love. Here is a quick solution on how we could re-establish that connection :)

Let's Connect! Blog | Build Up Your Self Esteem in 5 Easy Steps | Instagram | Pinterest | Free Mindset+Energy Coaching

Find out more at https://life-as-an-experiment.pinecast.co

Episode Notes

What happens when the big, important stuff in life has to be interrupted by the small and inconsequential stuff? Here's a solution on dealing with these things in life.

Let's Connect! Blog | Build Up Your Self Esteem in 5 Easy Steps | Instagram | Pinterest | Free Mindset+Energy Coaching

Find out more at https://life-as-an-experiment.pinecast.co

Episode Notes

In a continuation of last week's episode, I talk more about the concept of energy "leakage" and what you can do daily to better manage your energy. Listen on to find out more!

Let's Connect! Blog | Build Up Your Self Esteem in 5 Easy Steps | Instagram | Pinterest | Free Mindset+Energy Coaching

Find out more at https://life-as-an-experiment.pinecast.co

Episode Notes

When we go through our day, we are usually pretty unaware of what is taking up and draining our energy. In this minisode, I talk about the energy "leakage" we experience each day and what to do about it.

Let's Connect! Blog | Build Up Your Self Esteem in 5 Easy Steps | Instagram | Pinterest | Free Mindset+Energy Coaching

Find out more at https://life-as-an-experiment.pinecast.co

Episode Notes

As creatures of habit, we always do things the same way. Over and over. Although those habits may not be working so much for us.

In this episode, I share one tip for how we can break free of our outdated habits and start living life a little bit more.

Let's Connect! Blog | Build Up Your Self Esteem in 5 Easy Steps | Instagram | Pinterest | Free Mindset+Energy Coaching

Find out more at https://life-as-an-experiment.pinecast.co

Episode Notes

Struggling with discipline? You are not alone. We all struggle from time to time and could use a little reminder.

Presenting 4 simple, super actionable tips from Marisa Peer that will help inject a little more discipline into your life. Listen on to find out what they are!

Let's Connect! Blog | Build Up Your Self Esteem in 5 Easy Steps | Instagram | Pinterest | Free Mindset+Energy Coaching

Find out more at https://life-as-an-experiment.pinecast.co