S1E24 - 1 Simple Thing to Checking Everything Off your To-Do List

Your inner critic. That annoying, negative destructive tape that your mind loves to play over and over again, to bring you down, trample on your self-esteem and destroy your self-worth.

There are 7 inner critic archetypes and we will be exploring The Underminer/Limiter archetype in this episode. If you are constantly keeping yourself small, not willing to take risks and try things out of the fear of failure and making mistakes, then the Underminer has been playing too big a role in your life. Let's take some time this week to explore the sources of the Underminer's beliefs and your relationship with failure and mistakes.

Remember - when you keep yourself safe and small, you are not really living the life that you truly desire.

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Find out more at https://life-as-an-experiment.pinecast.co

S1E22 - Inner Critic Archetype #1 - Are you a Perfectionist?

Calling all perfectionists! Let's talk about the nagging inner critic in your heads

Episode Notes

Your inner critic. That annoying, negative destructive tape that your mind loves to play over and over again, to bring you down, trample on your self-esteem and destroy your self-worth.

There are 7 inner critic archetypes and we will be exploring The Perfectionist archetype in this episode. If you have a heavy perfectionist streak, you aren't alone, due to the hustle culture we live in, we are all expected to be Perfect in every aspect of our lives. I hope this episode inspires you to reflect on the messages you received as a child and the subconscious beliefs you've accumulated along the way on being perfect.

Remember - you are good enough, you don't have to be perfect to be worthy.

Let's Connect! Blog | Build Up Your Self Esteem in 5 Easy Steps | Instagram | Pinterest

Find out more at https://life-as-an-experiment.pinecast.co

S1E21 - Dying to leave your toxic job? Consider these 2 factors first

2 things to keep in mind

Episode Notes

I know how it feels. You are miserable and dying to leave the job you are at now. But before you do, let's consider these 2 very important factors. Listen on to find out what they are!

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Find out more at https://life-as-an-experiment.pinecast.co

S1E20 - A simple and effective way of boosting your self-esteem right now

The path to better self esteem doesn't always have to be expensive and time-consuming

Episode Notes

Struggling with your self-esteem, self-worth or self-confidence? But have no idea how you can start to shift your perspective, erase self-doubts and build up your self beliefs? I show you how in this episode. Listen on!

Let's Connect! Blog | Build Up Your Self Esteem in 5 Easy Steps | Instagram | Pinterest

Find out more at https://life-as-an-experiment.pinecast.co

S1E19 - 8 Tips: How to Ace your Job Search whilst Maintaining your Self Esteem

Job search can be tough but you don't have to sacrifice your self-worth along the way

Episode Notes

Job searching can be tough. I feel you. The search for the right company, the interviews, the rejections - all of it can be so stressful and emotionally draining. If we aren't careful, it can also drain us of our self-esteem and self-confidence. You may be experiencing feelings of low self-worth and self-doubt during the job search phase. In this episode I share 8 quick tips that you can use to reframe your perspective and come out of the interview rounds with your self-esteem intact (and hopefully with a new job too!). Listen on!

Let's Connect! Blog | Build Up Your Self Esteem in 5 Easy Steps | Instagram | Pinterest

Find out more at https://life-as-an-experiment.pinecast.co

S1E18 - The #1 thing Stopping you from Attracting the Love & Career Success you Desire

Find out what is this thing holding you back

Episode Notes

Many of us have been going through loads of emotional upheaval in the past couple of months, and this has taken a toll on our lives. Be it romance, career, finance or just general life situations, we have all had moments where we've had to face up to whatever we've been ignoring for a long time and do the necessary things that we have been putting off for awhile. But there are things you can do to ensure that you take the next step forward in the direction that you want to be heading in. This episode comes on the back of me pivoting in my business.

Let's Connect! Blog | Build Up Your Self Esteem in 5 Easy Steps | Slay Your Life Bundle | Sign up for Self-Esteem Coaching!

Find out more at https://life-as-an-experiment.pinecast.co

S1E17 - Toxic Workplaces - 7 Signs Your Work is Toxic to You

Physical manifestations of toxic workplaces & some bits on toxic work cultures

Episode Notes

Workplaces have become increasingly toxic, and it seems that the pandemic has escalated that. In this episode, I talk about what working in a toxic environment can do to your health and mind. I also give some examples of toxic work cultures. Have you been experiencing any of these 7 signs? Listen to find out!

Let's Connect! Blog | Build Up Your Self Esteem in 5 Easy Steps | Slay Your Life Bundle

Find out more at https://life-as-an-experiment.pinecast.co

S1E16 - Looking Back at 2020: What have you learnt?

Reflecting on the ups and downs of the year gone by

Episode Notes

Following what has been my usual tradition at the end of each year - I look back at 2020. It has probably been one of the more memorable years in my life (and no doubt yours) for all the not-so-nice reasons. But despite its downs, it also has its ups and positive transformation. I reflect on the various silver linings, my personal growth and some life lessons that I will take into 2021.

Let's Connect! Blog | Build Up Your Self Esteem in 5 Easy Steps | Slay Your Life Bundle

Find out more at https://life-as-an-experiment.pinecast.co