Episode Notes

Keeping yourself small is usually a sign of low self-esteem and self-worth. When we keep ourselves small and invisible, we aren't showing up as our true, authentic selves in life. We all keep ourselves small in various ways, this episode lists 6 incredibly common ways in which we do so. A question to ask ourselves - do we want to live like that all our lives? Or do we want to step up and start being present to what life has to offer us?

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Episode Notes

When a friendship ends or turns sour, it can seem to come very unexpectedly and suddenly, taking us completely by surprise. But, the reality is that - the reasons for your friendship's demise has been lurking for some time already. Many of us are usually unaware of them or not really paying attention to the dynamics within our friendships. Friendships don't just turn sour overnight. So presenting to you, the 11 reasons why your friendship died (or is dying) a painful death.

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Episode Notes

Everybody deserves to live their life the way they want to. Including YOU. Though it sometimes feels like an impossible, uphill task. Here are 6 inspiring ways you can start giving yourself the permission to lead the life of your dreams.

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Episode Notes

7 incredibly useful habit hacks from Gretchen Rubin & Dr BJ Foggs to help you build new habits, make them stick and kick bad habits to the curb.

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I often hear clients and friends tell me that they really want more friends or more romance in their lives. But more often than not, they not doing the right things to ensure that friendships and romance are flowing into their lives. This can be easily overcome in 3 steps. Listen to find out more!

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Love it or hate it - online dating has stormed into our romantic lives and is determined to stay. But is it really that simple? Just swipe left and right and Prince Charming is gonna come a-knocking on your door? No really. While I didn’t have amazing experiences with online dating, each episode has taught me a something about life. Listen to find out what those life lessons are!

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Different self-care routines - cold showers, hot teas, 30 min morning yoga sessions - are often touted by coaches, gurus and the like to be "The Thing" you need right now in your life to feel happy and relaxed. But do all these routines work for everyone in the same way? How do you determine which activities should make up your self-care ritual? Find out in this episode!

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Struggling to learn new material? Just gone through a thick set of lecture notes and you can't recall a single word that you've read? It's highly possible that you just aren't using the right learning and study techniques to get through your material. This podcast will walk you through 10 of the most common study methods, ranked from most to least effective. (PS: Highlighting isn't one of the best methods out there).

Credits: Dunlosky, J., Rawson, K. A., Marsh, E. J., Nathan, M. J., & Willingham, D. T. (2013). Improving students’ learning with effective learning techniques: Promising directions from cognitive and educational psychology.

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In the previous episode, we talked about the 13 cognitive distortions that contributes to negative thought patterns. In this one, I wil walk you through 10 very useful techniques that you can start using today to break your negative pattern of thinking. These are quick and easy tools you can start using today and will go a long way in breaking that negativity. Which ones worked for you?

Credits to King's College London and David D. Burns, M.D., The Feeling Good Handbook.

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Have you ever felt like whenever you get on the negative thinking train, your mind starts to spiral out of control? Take that control back! Getting aware of the types of cognitive distortions your mind is putting you through is the first step to breaking that negative thought pattern process. Listen to this episode to find out what are the 13 most common cognitive distortions we have and start figuring out which ones you commonly fall "prey" to.

Credits to King's College London and David D. Burns, M.D., The Feeling Good Handbook.

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