Dates are fun and romantic (as they should be!). But when emotionally invested in our partner, we can become completely oblivious to the warning signs that he/she isn’t a good fit for us or that the relationship isn’t exactly what we want. In part two of this 2-part series, I talk about another 6 red flags that might come up in the early dating phases (some aren’t too obvious!) and how do we go about sussing them out. Check out Episode 4 for Part One, and Episode 3 for a lengthy explanation on Red and amber flags!

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Dates are fun and romantic (as they should be!). But when emotionally invested in our partner, we can become completely oblivious to the warning signs that he/she isn’t a good fit for us or that the relationship isn’t exactly what we want. In part one of this 2-part series, I talk about 6 red flags that might come up in the early dating phases (some aren’t too obvious!) and how do we go about sussing them out. Check out Episode 3 for lengthy explanation on Red and amber flags!

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Find out more at https://life-as-an-experiment.pinecast.co

Red and amber flags appear around us all the time. They are warning signs that something isn't right. But do we even recognise them? And how well-equipped are we in dealing with them? In this episode, I talk about how categorising warning signs, and how listening to your intuition and not ignoring your inner voice can sometimes make a huge difference to your safety and well-being.

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Find out more at https://life-as-an-experiment.pinecast.co

You've probably experienced it before - someone says or does something and you feel like it's directed at you (though it may not be) and that sets off all sorts of feelings within - sadness, anger, resentment. It's so easy to take their actions and words personally and blame ourselves for what they did or said. And that's normal and all part of the human experience! But if we were to take everything that other people say or do personally all the time, our days would be a very tiresome emotional roller coaster ride.

So how do we take things less personally then? Is that even possible? In this episode, I explore 6 ways in which you can shift your perspective and start taking things less personally.

PS: Apologies for the heavy breathing/ emphasis on certain words - still getting used to my new mic!

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The past couple of months have been a whirlwind of emotions for everyone. From plans being halted and postponed, to jobs and lives lost, confusion, anxiety and unhappiness. So many life changes, how do we deal with them all? In my very first episode, I share my 6 life lessons from the covid-19 pandemic and my 6 top tips for getting through it. We are all in this together. Hang in there and stay healthy everyone!

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Introducing the Life As An Experiment Podcast with me Sara, a Psychology Researcher, NLP Practitioner and a Personal Growth & Relationships Coach for the past 5 years. I'll be dropping episodes each Friday, hit subscribe so that you don't miss any episode!

This podcast was created for all you dreamers and action-takers, and aims to answer the basic question - if our lives were a big ole grand experiment, then what can you do now to make it that much better? Presenting personal growth and relationship tips, advice and strategies from interviews, research journals, ethnographic observations & personal experiences, I hope this podcast will inspire you and create little aha! moments in your day (or week or month :P).

I'm not aiming to be prescriptive in this podcast, neither am I aiming to represent mine or someone else's ideas as truth, but I'd just like to offer a different perspective where I can, where you as the listener might go, "hey, I didn't think about that before, maybe that's worth a try!"

I want listeners to feel like we are chilling in a cafe with our coffees, a light piano jazz playing in the background or hanging out on a park bench chatting about life. And most importantly, I hope that this podcast sparks something in you, that these ideas and topics will inspire you to have conversations with people - friends, family, with yourself - conversations that you might be wanting to have but never had the chance to.

Creating this podcast is gonna be a really fun journey, and I'm so happy that we are in this together :)

PS: I was really excited when I recorded this so I sounded a little breathy - my apologies!

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